tabata

Tag

3 Go-To Tabata Workouts

Since I joined Tread Fitness earlier this year, high-intensity interval training has become my favorite type of workout. I still love my yoga practice for rest days, but there is something about just kicking your own ass and feeling that sweat drip down the sides of your face that is so satisfying to me. Enter one of my favorite types of HIIT workouts, Tabata (aka β€œThe 4-Minute Miracle). To start, the basic formula for Tabata workouts are 4 minutes of...