5 Easy Ways to Practice Self-Care

It’s not breaking news that we live in an overstimulating world. As women, it comes natural to care for others and our maternal instincts kick in daily. However, self-care makes up an essential part of a healthy lifestyle and taking the time to check in with your body isn’t a bad thing; it should be a major priority! I’ve always been a busy body. Growing up I was always going to a practice of some sort: softball, basketball, competitive cheerleading,...