quick workout

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3 Go-To Tabata Workouts

Since I joined Tread Fitness earlier this year, high-intensity interval training has become my favorite type of workout. I still love my yoga practice for rest days, but there is something about just kicking your own ass and feeling that sweat drip down the sides of your face that is so satisfying to me. Enter one of my favorite types of HIIT workouts, Tabata (aka “The 4-Minute Miracle). To start, the basic formula for Tabata workouts are 4 minutes of...

Anywhere Ab Exercises

Hi! First of all, remember me?! I promise I am going to become more consistent with posting. Bear with me people; I’m still trying to figure out this whole blog life thing! But, what better way to start off a summer blog post than with ab exercises? Life has been like a sprint these last few weeks, between wedding planning, baby shower planning (for my sis in law!!), my job, nesting in our new home, traveling, it’s been a whirlwind,...

Quick Booty Burn + Mini Resistance Bands

Tighten that ponytail and let’s get to work! What is a fitness/wellness blog without a quick booty burn post?!  NOW is the time to start putting in the hours to get that summer bum you’ve always dreamed about. Not in April/May right before Summer, but NOW! If you really want to see results, you’ve got to put in the work months before. Trust me, I know it’s tough to get up early to workout when it’s 20 degrees outside and...