meditation

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Diaphragmatic Breathing Exercise

In need of a quick way to calm down/cool off? Not sure why that is in question form because I am pretty sure EVERYONE could use something like this! In today’s post, I am going to be sharing a quick breathing exercise using diaphragmatic breathing. I am ashamed to admit this, but I had never heard of diaphragmatic breathing until my mid-twenties. Shame on me. Photo Cred: Melissa Fay Photography, Top, Bottoms This crop top and leggings set from Outdoor...

5 Easy Ways to Practice Self-Care

It’s not breaking news that we live in an overstimulating world. As women, it comes natural to care for others and our maternal instincts kick in daily. However, self-care makes up an essential part of a healthy lifestyle and taking the time to check in with your body isn’t a bad thing; it should be a major priority! I’ve always been a busy body. Growing up I was always going to a practice of some sort: softball, basketball, competitive cheerleading,...