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5 Keys to Sticking to Your Workout Routine

These last couple weeks have really tested my workout routine. If you follow me on Instagram you know that Chris surprised me with a puppy as an early birthday gift! I cried like a baby and was SO SURPRISED. Let me gush on my future husband for a second, then I’ll get back to the purpose of this post – sticking to your workout routine. When Chris and I moved into our house in March, the first thing I said...

3 Go-To Tabata Workouts

Since I joined Tread Fitness earlier this year, high-intensity interval training has become my favorite type of workout. I still love my yoga practice for rest days, but there is something about just kicking your own ass and feeling that sweat drip down the sides of your face that is so satisfying to me. Enter one of my favorite types of HIIT workouts, Tabata (aka “The 4-Minute Miracle). To start, the basic formula for Tabata workouts are 4 minutes of...

Anywhere Ab Exercises

Hi! First of all, remember me?! I promise I am going to become more consistent with posting. Bear with me people; I’m still trying to figure out this whole blog life thing! But, what better way to start off a summer blog post than with ab exercises? Life has been like a sprint these last few weeks, between wedding planning, baby shower planning (for my sis in law!!), my job, nesting in our new home, traveling, it’s been a whirlwind,...

5-Minute Deskercise Routine

Who sits at a desk for 9-hours a day?! I know 95% of you just raised your hand. According to Forbes, sitting all day can increase your risks of obesity, back pain, leg cramps, poor posture, brain fog, tense muscles, and the list goes on! If you start incorporating a few “deskercises” a day, your future self will thank you. Below I have outlined my favorites, along with a few additional tips for keeping active during the workday. Grab a...

Quick Booty Burn + Mini Resistance Bands

Tighten that ponytail and let’s get to work! What is a fitness/wellness blog without a quick booty burn post?!  NOW is the time to start putting in the hours to get that summer bum you’ve always dreamed about. Not in April/May right before Summer, but NOW! If you really want to see results, you’ve got to put in the work months before. Trust me, I know it’s tough to get up early to workout when it’s 20 degrees outside and...