diaphragmatic breathing


Diaphragmatic Breathing Exercise

In need of a quick way to calm down/cool off? Not sure why that is in question form because I am pretty sure EVERYONE could use something like this! In today’s post, I am going to be sharing a quick breathing exercise using diaphragmatic breathing. I am ashamed to admit this, but I had never heard of diaphragmatic breathing until my mid-twenties. Shame on me. Photo Cred: Melissa Fay Photography, Top, Bottoms This crop top and leggings set from Outdoor...