deskercise routine

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5-Minute Deskercise Routine

Who sits at a desk for 9-hours a day?! I know 95% of you just raised your hand. According to Forbes, sitting all day can increase your risks of obesity, back pain, leg cramps, poor posture, brain fog, tense muscles, and the list goes on! If you start incorporating a few β€œdeskercises” a day, your future self will thank you. Below I have outlined my favorites, along with a few additional tips for keeping active during the workday. Grab a...