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5-Minute Deskercise Routine

Who sits at a desk for 9-hours a day?! I know 95% of you just raised your hand. According to Forbes, sitting all day can increase your risks of obesity, back pain, leg cramps, poor posture, brain fog, tense muscles, and the list goes on! If you start incorporating a few “deskercises” a day, your future self will thank you. Below I have outlined my favorites, along with a few additional tips for keeping active during the workday. Grab a...

5 Tips on How to Unplug from Technology

Technology has definitely enhanced our lives in multiple ways. And, I am a HUGE fan, however, sometimes it’s good to just reset and unplug for a day or even just a few hours. Living in the present moment is something I am continuously focusing on every day, but it can get difficult to achieve when I am constantly looking at my computer or phone screen. At the end of the day, life is happening right in front of you, but...

Quick Booty Burn + Mini Resistance Bands

Tighten that ponytail and let’s get to work! What is a fitness/wellness blog without a quick booty burn post?!  NOW is the time to start putting in the hours to get that summer bum you’ve always dreamed about. Not in April/May right before Summer, but NOW! If you really want to see results, you’ve got to put in the work months before. Trust me, I know it’s tough to get up early to workout when it’s 20 degrees outside and...

Prosciutto Egg Cups

Prosciutto Egg Cups

The struggle is REAL when it comes to breakfast during the week. We all want to be healthy, but at the same time most healthy options are not the most convenient – enter these amazing prosciutto egg cups! These little guys are my weekday breakfast go-to, they are packed with protein and will give you the fuel to take on the day! Added bonus, they are Paleo and Whole-30 friendly. I typically make a batch on Sundays and store them in...