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My Top 3 Products to Help De-Stress

Today on this lovely Thursday, I am sharing my top 3 products that help me de-stress and why. Everyone feels high levels of stress at certain periods in their life, so having a few products to help you calm down should be a necessity. I just happen to include them in my daily routine as well! If you haven’t read my related post on a go-to diaphragmatic breathing exercise, read it here. Photography // Girl on Glasgow  My Favorite De-Stress...

Diaphragmatic Breathing Exercise

In need of a quick way to calm down/cool off? Not sure why that is in question form because I am pretty sure EVERYONE could use something like this! In today’s post, I am going to be sharing a quick breathing exercise using diaphragmatic breathing. I am ashamed to admit this, but I had never heard of diaphragmatic breathing until my mid-twenties. Shame on me. Photo Cred: Melissa Fay Photography, Top, Bottoms This crop top and leggings set from Outdoor...

5 Easy Ways to Practice Self-Care

It’s not breaking news that we live in an overstimulating world. As women, it comes natural to care for others and our maternal instincts kick in daily. However, self-care makes up an essential part of a healthy lifestyle and taking the time to check in with your body isn’t a bad thing; it should be a major priority! I’ve always been a busy body. Growing up I was always going to a practice of some sort: softball, basketball, competitive cheerleading,...

5 Tips on How to Unplug from Technology

Technology has definitely enhanced our lives in multiple ways. And, I am a HUGE fan, however, sometimes it’s good to just reset and unplug for a day or even just a few hours. Living in the present moment is something I am continuously focusing on every day, but it can get difficult to achieve when I am constantly looking at my computer or phone screen. At the end of the day, life is happening right in front of you, but...